Make sure use butcher paper on your heat press pad, in-between front and back of the shirt, and on top of your design to protect the heat plate of your heat press.
A heading pad/pillow is recommended for inside the shirt, under the white part only (this lifts the white part, so you don't have discoloration on the color part)
Press designs for 60 seconds at 385*NOTE: the color is sublimated on these shirt to give them the bleached look and is heat activated. Therefore the color will transfer to the element or pad if not covered. *** Do not reuse the butcher paper between presses ***